I can fit into more clothes now!! :)

Well, been a few weeks since my last post - not much changed other than adding in 3 sets of kettle bell(9pounds) and sticking to the 6 day/1 binge day routine.  No weigh ins yet but I can now fit into many of my clothes that got boxed up from being too small.  This diet is great - it's a total no brainer - plus, I no longer have cravings for breads, pastas, cheeses, sweets - even on binge day, I'll create a ginormous icecream sunday for breakfast and just a few spoonfuls and I'm done for the day.  The binge day is more like, I can eat anything if I want, but without the cravings, it's been easy to not binge :D

Long weekend!

Well, it was a long weekend!  Saturday was bing day and I really didn't do much...I had the bread pudding for breakfast that I saved from dinner at Town.  I also had some green tea frappucino and a croissant.  I felt like eating a slice of pizza...but wasn't hungry so I skipped it.  for lunch and dinner, I had spinach and ricotta ravioli from Costco - I had it with truffle oil, olive oil and sea salt.  Dessert?  I had the mini cupcakes from last week's binge day leftover...2 mini cupcakes...I really didn't miss them...they tasted ok, but nothing I couldn't live without.  That was my binge day...I didn't even have any drinks - just some red wine.  Sunday, went back to the diet - no problem at all.  Spinach, eggs...a little salsa.  Left over steak from Town...brussels sprouts and mushrooms.  Sunday, had dinner at friends' - had venison and salad - all within diet.  I don't recall exactly when I ate what but yesterday, more of the same - eggs, salsa, nuts...This is such an easy diet :)

Day?

Other than the slight 'cheating' on Sunday, I've been back on track Monday-today - so far so good!  Meals consisting of chicken broth, eggs, spinach...and nuts for snacking.  Coffee...down to just black with stevia.  Now eating some black beans with fire roasted salsa and avocados... :)

...Day 9 = Day 2

Ok, I'm back on track - starting the day with coffee and cinnamon...with a little stevia.

Day 8 = Day 1 here we go again...

Well, here we go again...the day started good - went to Town for breakfast...I had the steak benedict, on spinach...all within the diet...it all was fine until dinner - I had 2 tequilas on the rocks with lime...some rice and spinach ravioli...well, I suppose it wasn't too bad but still, I did not have a slow carb night! :P

Day 7 - BINGE day!!!

Yaaaaay!!! - I woke up with a bad headache...perhaps I do need to stick with wines in the 30 dollar range...Anyways, for breakfast, I had emergen c, a couple of aspirins and a pack of saltine crackers.  I am getting ready to go out for my second breakfast...probably a chocolate croissant sounds appealing :D...ok so I didn't have a whole lot...just a good coffee drink called the Mexican...had whipped cream, steamed milk...probably some syrup...an apple fritter - a whole apple fritter!... half a burger with all the fixin's french fries(oven baked)...warm apple pie with ice cream and caramel sauce...bailey's and kalua...not much :P

Day 6!!!

Woohooo!!!  Day 6 of this new diet - still going strong!!  Today I changed it up a bit and made egg drop soup with spinach...just some chicken broth, sea salt, spinach...then added eggs and made into a simple and delicious soup!  It was so good, I had it for breakfast and lunch...I even had it for late dinner last night!!  Snacks consisted of some mixed nuts - and a couple of cups of coffee - that's about it :)  I'm not even yearning for my cheat day - haven't had any urges for sweets, carbs or cheeses...amazing this diet is! :)  Dinner we had some thin top sirloin steaks and spinach sauteed in butter - yummmmmm!!